Winter workouts are beginning – time to get energized for the New Year and dust off those bikes!
Bike Spin Classes – Saturdays 8:30-10:00am Steed Cycles North Van.
- optional run off the bike; then coffee
- begin January 8th
- bring own bike and windtrainer
Wednesday evening ski or snowshoe – 6:30 or 7:00 – Cypress or Grouse
- check with me for details and to confirm it is on each week
Runs – Sunday mornings – contact me if interested and I’ll get a group started
Swims – let me know if interested
$5 drop in fee for all January workouts except ski/snowshoe is no charge; Level 1 and 2 clients no charge for any January workouts
Contact Mark for more information and to let him know you plan to attend. Registration will begin in February.
Register Here for 321 TriClub
Thanks to our club sponsors: Southlands Insurance, Powerbar, Steed Cycles, Team Aquatic Supplies and North Shore Athletics. Please show your support for these companies when you can.
Club clothing order - contact Mark if interested in bike jerseys and shorts, and racing uniform.
What is 321 TriClub?
It is a Vancouver-based club founded in 2002 by Mark Bates, in an effort to give people of all abilities and experience levels a chance to participate in group workouts led by a coach. Workouts are held in various locations such as: Kits, UBC, Burnaby, downtown, Stanley Park and North Shore. The emphasis is on fun, safe, motivating workouts in a supportive group environment.
Can I try it out before deciding to join?
Yes, new members can try a week of free workouts.
What are the benefits of joining?
- Currently there are 6 workouts per week
- Workouts are designed and led by Mark or another experienced coach
- Access to club area of 321 Website (club training schedule, bulletin board to communicate with other athletes and coaches, newsletter and articles)
- Sponsor Discounts (see below)
- Discounts on clinics, camps and clothing
- Social events
What sponsor discounts are available?
Members receive the following:
- discounts at Steed Cycles (15% on bikes; 15-20% on parts and accessories)
- 15% discount at North Shore Athletics
- 10% discount at Team Aquatic Supplies
- Discount on 321 Coaching training programs
- Discount on TriBC membership
What are the fees?
- $20 annual membership fee
- $210 per quarter or $75/month
- your fees include all pool rentals and coaching costs
Any other questions, please contact Mark at: 924-4991 or mark@321coaching.com
Register here for 321 TriClub
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